Injured training | Tune Up Ep. 13

Injuries s*&k but they happen and we know that it can be a big factor in throwing off your consistency. This week Pat, Molly and Chelsie speak to handling injuries physically and mentally, customizing workouts safely, how to preserve your consistency, and how to keep moving forward while you recover.

Chapters:

00:00 Injuries Suck

01:42 Recent Injuries: Childbirth and Elbow Pain

02:54 What Causes Golfer's and Tennis Elbow?

04:05 Managing an Elbow Flare-Up

05:59 Chelsie's Hamstring Injury

08:11 The Emotional Impact of Being Injured

10:17 Grieving, Accepting, and Moving Forward

13:02 Figuring Out What You Can Still Do

15:04 Pat's Meniscus Injury

18:22 Adjusting Your Training Expectations and Making Injured Training More Enjoyable