Week 6 Coaches Call | 10k training cycle

This week we are talking the mental side of endurance.

0:00 Intro + Catching Up with Coach Carleen

2:55 Why Endurance Matters for Overall Fitness

5:15 How Varied Run Training Builds Fitness

6:08 Crossfit Games or 5k Run; Making Big Goals Relatable

10:03 This weeks Topic: The Mental Side of Endurance

13:02 Staying Consistent When Motivation Fades

17:23 Confidence Is Earned Through Consistency

21:49 Learning Patience in Endurance Training

28:00 Patience, Pacing & the 10K

29:29 How to Find Your "Moderate" Pace

31:35 Learning to Handle Discomfort