115 | Postpartum Weight Loss Myths I'm Tired of Hearing (Let's Set the Record Straight)

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Eat less while breastfeeding. Do more cardio. Wait until you're "cleared" at six weeks. If the scale isn't moving, nothing's working. Momma, these myths are everywhere — and most of them are wrong. In this episode, Val busts five of the most common postpartum weight loss myths, including a real story about a client who nearly followed a TikTok fasting-and-cardio protocol that would have tanked her energy and milk supply.

In this episode:

A client's TikTok wake-up call — and what Val had her do instead

Myth: you have to eat less to lose weight while breastfeeding

Myth: cardio is the best way to lose the baby weight

Myth: you can't start until you're "cleared" at six weeks

Myth: if the scale isn't moving, nothing's working

Myth: you have to figure postpartum weight loss out alone

Plus two extra myths Val is sick of hearing and what to do instead

One simple mindset shift to try this week

After today, prices go up for Val's 8-week group coaching program, the Strong, Nourished & Energized Mom Method — enroll by tonight, 8/31 at midnight, to save $100 and receive bonuses! You can still enroll later this week, but prices go up. Contact Val at hello@wellnessbyval.com with any questions.