Why Being Hard On Yourself Is Making You Worse

What if being harder on yourself is actually holding you back from becoming your best? Many high achievers believe that self-criticism is the price of success. We tell ourselves that if we’re not pushing harder, judging our mistakes, or raising the bar even higher, we’ll never reach our goals. But what if the voice in your head that’s trying to motivate you is actually making it harder to improve? In this episode of Success Genius, we explore the neuroscience behind self-compassion and why yo...