← Sweet Science Of Fighting Podcast22 jun · 1 u 05 min
Are Zerchers Just A Fad? And Why Strength Is Nothing Without Rhythm w/ Joel Smith (SSOF Ep 194)
<p>Conditioning Mentorship & Research Community: <a href="https://sportandresearch.com/forms/esd-2-0-waitlist">https://sportandresearch.com/forms/esd-2-0-waitlist</a></p><p><br></p><p>Boxing S&C Blueprint: <a href="https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/</a></p><p><br></p><p>MMA S&C Blueprint:<a href="https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/">https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/</a></p><p><br></p><p>BJJ S&C Blueprint:<a href="https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/</a></p><p><br></p><p>SSOF App & Community:<a href=" https://sweetscienceoffighting.com/ssof-underground/"> </a><a href="https://sweetscienceoffighting.com/ssof-underground-training-app/">https://sweetscienceoffighting.com/ssof-underground-training-app/</a></p><p><br></p><p>Trifecta Nutrition: <a href="https://trifectanutrition.llbyf9.net/3JoV0k">https://trifectanutrition.llbyf9.net/3JoV0k</a> (Code "liftbig40" for 40% off)</p><p><br></p><p>SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"<a href="https://sweetscienceoffighting.com/sweet-science-rash-guard">https://sweetscienceoffighting.com/sweet-science-rash-guard</a></p><p><br></p><p>SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" <a href="https://sweetscienceoffighting.com/taniwha-rash-guard">https://sweetscienceoffighting.com/taniwha-rash-guard</a></p><p><a href="https://sweetscienceoffighting.com/taniwha-shorts">https://sweetscienceoffighting.com/taniwha-shorts</a></p><p><br></p><p>Joel and James explore innovative training methods, the impact of AI on coaching, and the nuances of strength training and biomechanics, offering practical insights for athletes and coaches.</p><p><br></p><p>Timestamps</p><p>0:00 Introduction</p><p>02:58 The Role of AI in Podcasting and Content Creation</p><p>06:00 AI in Coaching and Training Programs</p><p>08:51 Zercher Squats: A Fad or Functional Exercise?</p><p>11:49 Biomechanics of Zercher Squats vs. Other Squat Variations</p><p>15:00 Ankle Mobility and Its Importance in Squatting</p><p>18:00 Exploring Flywheel Training and Its Benefits</p><p>35:15 Understanding Muscle Soreness and Recovery</p><p>36:30 The Evolution of Floating Heel Training</p><p>41:22 Balancing Traditional and Functional Training</p><p>47:01 The Interplay of Strength and Rhythm in Sports</p><p>56:20 Exploring Arm Mechanics in Sprinting</p><p><br></p><p>Joel's Website: <a href="https://www.just-fly-sports.com/" target="_blank" rel="noopener noreferer">https://www.just-fly-sports.com/</a></p><p>Instagram: <a href="https://www.instagra
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