← Sweet Science Of Fighting Podcast20 jul · 1 u 10 min
Addressing The Conditioning Controversy (NIRS deep dive) w/ Dr Andrew Usher
<p>Conditioning Mentorship & Research Community: <a href="https://sportandresearch.com/esd" target="_blank" rel="noopener noreferer">https://sportandresearch.com/esd</a></p><p><br></p><p>Boxing S&C Blueprint: <a href="https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/</a></p><p><br></p><p>MMA S&C Blueprint:<a href="https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/">https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/</a></p><p><br></p><p>BJJ S&C Blueprint:<a href="https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/</a></p><p><br></p><p>SSOF App & Community:<a href=" https://sweetscienceoffighting.com/ssof-underground/"> </a><a href="https://sweetscienceoffighting.com/ssof-underground-training-app/">https://sweetscienceoffighting.com/ssof-underground-training-app/</a></p><p><br></p><p>Trifecta Nutrition: <a href="https://trifectanutrition.llbyf9.net/3JoV0k">https://trifectanutrition.llbyf9.net/3JoV0k</a> (Code "liftbig40" for 40% off)</p><p><br></p><p>SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"<a href="https://sweetscienceoffighting.com/sweet-science-rash-guard">https://sweetscienceoffighting.com/sweet-science-rash-guard</a></p><p><br></p><p>SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" <a href="https://sweetscienceoffighting.com/taniwha-rash-guard">https://sweetscienceoffighting.com/taniwha-rash-guard</a></p><p><a href="https://sweetscienceoffighting.com/taniwha-shorts">https://sweetscienceoffighting.com/taniwha-shorts</a></p><p><br></p><p>Andrew Usher discusses the latest developments in NIRS technology, its applications in sports science, and how to effectively incorporate it into training programs for optimal performance.</p><p>Timestamps</p><p>0:00 Introduction and Episode Overview</p><p>01:24 Andrew Usher on the Evolution of NIRS</p><p>02:37 Research and Practical Applications of NIRS</p><p>04:34 Current Research and Future Directions in NIRS</p><p>06:54 Building a Training Program with NIRS Insights</p><p>12:36 Desaturation and Recovery in Athletic Performance</p><p>18:56 Muscle Oxygen Fluctuations and Physiological Implications</p><p>24:34 Programming Sprints and Conditioning for Athletes</p><p>36:56 Muscle Physiology, Calcium Handling, and Adaptations</p><p>43:50 Team Sports and Individualized Conditioning Strategies</p><p>56:58 Future of Mitochondrial Testing and Research</p><p>01:02:49 Summary and Final Thoughts</p><p>Andrew's IG: <a href="https://www.instagram.com/theandrewusher/" target="_blank" rel="noopener noreferer">
podlinkr.com/sweet-science-of-fighting-podcast/4906797647288200
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