← Sweet Science Of Fighting Podcast3 aug · 1 u 09 min
Complete Tactical Periodization Guide & How To Apply It Effectively w/ David Tenney (SSOF Ep 198)
<p>Conditioning Mentorship & Research Community: <a href="https://sportandresearch.com/esd">https://sportandresearch.com/esd</a></p><p><br></p><p>Boxing S&C Blueprint: <a href="https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/</a></p><p><br></p><p>MMA S&C Blueprint:<a href="https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/">https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/</a></p><p><br></p><p>BJJ S&C Blueprint:<a href="https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/</a></p><p><br></p><p>SSOF App & Community:<a href=" https://sweetscienceoffighting.com/ssof-underground/"> </a><a href="https://sweetscienceoffighting.com/ssof-underground-training-app/">https://sweetscienceoffighting.com/ssof-underground-training-app/</a></p><p><br></p><p>Trifecta Nutrition: <a href="https://trifectanutrition.llbyf9.net/3JoV0k">https://trifectanutrition.llbyf9.net/3JoV0k</a> (Code "liftbig40" for 40% off)</p><p><br></p><p>SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"<a href="https://sweetscienceoffighting.com/sweet-science-rash-guard">https://sweetscienceoffighting.com/sweet-science-rash-guard</a></p><p><br></p><p>SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" <a href="https://sweetscienceoffighting.com/taniwha-rash-guard">https://sweetscienceoffighting.com/taniwha-rash-guard</a></p><p><a href="https://sweetscienceoffighting.com/taniwha-shorts">https://sweetscienceoffighting.com/taniwha-shorts</a></p><p>David Tenney shares his extensive experience with tactical periodization, exploring its principles, application in soccer, and how it integrates physical, emotional, and cognitive training for optimal performance.</p><p><br></p><p>Timestamps</p><p>0:00 Introduction to David Tenney's Background</p><p>00:08 What is Tactical Periodization?</p><p>04:01 Misunderstandings and Core Principles of Tactical Periodization</p><p>10:03 Weekly Training Structure and Session Planning</p><p>12:01 Managing Load and Emotional State Before Matches</p><p>15:16 Pre-Game Day Strategies and Unloading</p><p>17:53 Training in Off-Season and Pre-Season Contexts</p><p>23:33 Adapting Training During Off-Season</p><p>28:56 Creating Game-Like Environments in Training</p><p>34:42 Specificity in Training and Player Position Needs</p><p>42:28 Integrating Strength and Conditioning with Tactical Periodization</p><p>45:48 Player Freedom and Individualization in Training</p><p>58:36 Insights from NBA Experience on Individual vs. Collective Focus</p><p>01:07:51 Wher
podlinkr.com/sweet-science-of-fighting-podcast/5772155344539393
Voor op een poster of slide.