← Sweet Science Of Fighting Podcast1 jun · 48 min
Energy System Myths w/ Tim Kettenring (SSOF Ep 192)
<p>Boxing S&C Blueprint: <a href="https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/</a></p><p><br></p><p>MMA S&C Blueprint:<a href="https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/">https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/</a></p><p><br></p><p>BJJ S&C Blueprint:<a href="https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/</a></p><p><br></p><p>SSOF App & Community:<a href=" https://sweetscienceoffighting.com/ssof-underground/"> </a><a href="https://sweetscienceoffighting.com/ssof-underground-training-app/">https://sweetscienceoffighting.com/ssof-underground-training-app/</a></p><p><br></p><p>Trifecta Nutrition: <a href="https://trifectanutrition.llbyf9.net/3JoV0k">https://trifectanutrition.llbyf9.net/3JoV0k</a> (Code "liftbig40" for 40% off)</p><p><br></p><p>SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"<a href="https://sweetscienceoffighting.com/sweet-science-rash-guard">https://sweetscienceoffighting.com/sweet-science-rash-guard</a></p><p><br></p><p>SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" <a href="https://sweetscienceoffighting.com/taniwha-rash-guard">https://sweetscienceoffighting.com/taniwha-rash-guard</a></p><p><a href="https://sweetscienceoffighting.com/taniwha-shorts">https://sweetscienceoffighting.com/taniwha-shorts</a></p><p><br></p><p>Tim Kettenring shares insights on conditioning, energy systems, and athlete performance optimization. We explore misconceptions, training modalities, and assessment techniques to enhance athletic capacity.</p><p>Timestamps</p><p>0:00 The State of Major League Rugby</p><p>04:25 Conditioning Insights: Misconceptions and Recovery</p><p>09:30 Aerobic Training: Understanding and Application</p><p>19:35 Adaptations in Conditioning: Central vs. Peripheral</p><p>28:58 Maximal Aerobic Speed and Anaerobic Speed Reserve</p><p>40:09 Individualizing Training: The Role of ASR</p><p><br></p><p>Tim's IG: <a href="https://www.instagram.com/tim_kettenring/" target="_blank" rel="noopener noreferer">https://www.instagram.com/tim_kettenring/</a></p><p>Website: <a href="https://www.maverickhumanperformance.com/" target="_blank" rel="noopener noreferer">https://www.maverickhumanperformance.com/</a></p>
podlinkr.com/sweet-science-of-fighting-podcast/6521006555069388
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