54. Toxic Mold and Travel: How to Protect Your Health Away From Home with Dr. Amy Myers

What if your hotel room could trigger a health setback before you even unpack? For those sensitive to mold, fragrances, or environmental exposures, travel can be challenging.

After encountering toxic mold during a recent trip to Costa Rica, I was reminded why preparation matters.

In this solo episode, I share my mold-safe travel protocol, from choosing lower-risk hotels and packing strategically to handling unexpected exposure and resetting once I’m home. I also share the tools and products I personally use to support my health while traveling.

What You’ll Learn

How I choose lower-risk hotels

What I pack to reduce exposure

What I do when I encounter mold

My travel support products and essentials

How I clean and reset after a trip

Disclaimer

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Resources and People Mentioned