Let's get technical, technical - Episode 9

Send us Fan Mail This fortnight on That Physical Culture Podcast, the girls sit down with the incredibly talented Ash Mensforth, founder and creator of Avant Garde Method. Ash brings a wealth of experience from her career as a professional dancer, and this conversation is packed with insight for anyone serious about improving their physie technique. We dive into the big topics every physie girl thinks about (and occasionally stresses about): turnout, leg lifts, strength, control… and how to a...