FTP tests, do pros actually do them? Paula's brutal Ironman swim set, rest days vs. active recovery, and more!

One week out from leaving for Kona, Paula is in the background sketching the donut run poster while we record. We open with a busy weekend of racing, Augusta 70.3, the World Triathlon Grand Final sprint in Pontevedra, and UCI Road Racing Worlds, then get into Team TTL applications opening today, the Kona donut run details, and your questions. This week we discussed: Augusta 70.3 results: Lydia Russell wins, Samantha Skold third, Adele Likin's wrong turn with two miles to go, and what it highl...