How to reset your Vagus Nerve!

<p>In this episode, I will be giving you five easy hacks on how to reset your Vagus Nerve.</p>

<p>The Acorn is the podcast at ⁠<a href="https://oakandstreamtherapy.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak &amp; Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: <a href="https://oakandstreamtherapy.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://oakandstreamtherapy.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠⁠</a></p>

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<p>*Disclaimer: The content on this podcast is for information purposes only. Please consult a mental health professional with any specific questions.</p>