Addicted To The Person You Become with Shawn Rodgers

Knee pain can make you feel like your options are shrinking by the month. When Shawn walked into Applied Fitness Solutions, she wasn’t chasing a “summer body” or a quick fix, she was trying to stop the slide: worsening knee pain, weight gain, and an A1C that was getting too close for comfort. What she found surprised her: the right kind of strength training, individualized coaching, and a community that made it safe to start again. We talk through the moment her son pushed her to finally boo...