Inside the Mind of a Hyrox Worlds Competitor: Zone Management, Race Strategy, and Pacing Secrets

Summary Jared Lawrence is a coach, businessman, and Hyrox Worlds competitor. Today he breaks down strategies for each zone (yes, even the dang sled), provides insights on his own training for worlds, and chats about how he navigates his training block while running a business. Follow jared on Instagram: https://www.instagram.com/jlawrencetraining/ Chapters 00:00 Introduction to Jared Lawrence and HyROX Training 02:48 Training for the World Championships 05:23 The Evolution o...