1284: What If They Don't Like Me: Anxiety, Boundaries and Self-Trust

In today's episode, Gina discusses social boundaries and how a variety of social cues can trigger anxiety, especially when we are not cognizant of our boundaries or how to manage them for maximum wellness. Understanding and maintaining our boundaries enables us to keep our sense of self intact and communicate this sense of self to others. Simple phrases to use while interacting with others to help you maintain healthy boundaries are provided.