#242 My Anxiety Story: How I Found My Way To Recovery

<p>This week, I&#39;m sharing something a little more personal - My own anxiety story.</p><p><br></p><p>Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.</p><p><br></p><p>In this episode, I&#39;m taking you through my journey: how my anxiety started, what it looked like at its worst, the things I tried, what finally began to change, and how I found my way to recovery.</p><p><br></p><p>I&#39;m sharing this because I want you to know that recovery is possible. Your story may look different from mine, and your path may be different too - but where you are today does not have to be where you stay. </p><p><br></p><p>This is my anxiety story. And more importantly, my recovery story.</p><p><br></p><p>Schedule an appointment with <a href="https://calendly.com/vidatherapyandwellness/initial-one-on-one-session" target="_blank" rel="noopener noreferer">Dr. Lisa</a></p><p>Have questions about availability? Schedule a free 1<a href="https://calendly.com/vidatherapyandwellness/15min" target="_blank" rel="noopener noreferer">5 min consultation</a></p>