#239 The Practice That Changes How You Respond To Stress and Life

<p>Meditation isn&#39;t just about calming.</p><p><br></p><p>In this episode, I talk about meditation and why it&#39;s important in anxiety recovery. </p><p><br></p><p>And If you&#39;ve ever said, &quot;I can&#39;t meditate because I can&#39;t stop thinking,&quot; this episode will help you. </p><p><br></p><p>Meditation isn&#39;t about clearing yoru mind. It&#39;s about learning to notice your thoughts without automatically following them and becoming comfortable with your body again. </p><p><br></p><p>You shouldn&#39;t meditate because you&#39;re afraid of anxiety or because you need to make an uncomfortable feeling disappear. I don&#39;t even recommend my patients meditate when they&#39;re anxious. We meditate to learn to be mindful. </p><p><br></p><p>Meditation: Small practice. Powerful Impact.</p><p><br></p><p>Join our <a href="https://theanxietydr.thinkific.com/bundles/PureWellnessMembership" target="_blank" rel="noopener noreferer">VIP membership</a></p><p>Schedule an appointment with <a href="https://calendly.com/vidatherapyandwellness/initial-one-on-one-session?month=2026-08" target="_blank" rel="noopener noreferer">Dr. Lisa</a></p>