#237 10 Things I've Told My Patients That Help Them Recover From Anxiety

<p>After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.</p><p><br /></p><p>In this episode, I'm sharing 10 of the most powerful reminders I give my patients - from why you won't die or go crazy from anxiety, to understanding intrusive thoughts, learning to trust yourself instead of your "safe places,: and how changing what you visualize can transform your recovery.</p><p><br /></p><p>If you enjoyed this episode and others, please subscribe, leave a review, and share it with someone who could use a little hope today.</p><p><br /></p><p>Schedule an <a href="https://calendly.com/vidatherapyandwellness/initial-one-on-one-session" target="_blank" rel="ugc noopener noreferrer">appointment with Dr. Lisa</a></p><p> </p><p>Join our<a href="https://www.drlisacortez.com/90daychallenge" target="_blank" rel="ugc noopener noreferrer"> Group Program</a></p><p><br /></p><p><br /></p>