Marc Brackett On How To Talk About Your Feelings When You're a Leader

Your emotional triggers could be affecting your team more than you realize. In this classic episode of The Anxious Achiever, I'm revisiting one of my favorite conversations with Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Marc reveals how experiences from your past can shape the way you react to challenges, conflict, and difficult people at work, often without you even realizing it. We explore how to recognize and manage your emotional triggers, why understanding your feelings is an essential leadership skill, and how to create a workplace where people feel motivated, supported, and heard. You'll walk away with practical strategies to become a more self-aware leader, navigate difficult conversations, and make better decisions under pressure.

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In this Episode, You Will Learn

00:00 How your emotional triggers influence the way you lead. 

03:00 Using the Mood Meter to identify and understand your emotions. 

06:00 Why emotional awareness is a critical leadership skill.