The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347

In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've worked with in my therapy practice and the community I've built around this podcast, that's pretty much how it goes for everyone. You're probably searching for one, though. I get it. Everybody has a right to want to feel better quickly, and the endless scroll is very good at promising you the ONE thi...