Replace the Story You Tell Yourself 100 Times a Day - Teaching from Joe

→ For more practices like this, try the Connection Course. A 3-week experience in having the conversations that change how you relate to yourself and others: https://yt.artofaccomplishment.com/gratitude-to-enough

What if feeling "not enough" is a loop you're running on yourself? You're doing it to yourself hundreds of times a day.

This is a practice you do with another person, out loud, for 7 minutes. It's not journaling. It's not saying thanks at dinner. It rewires how you see yourself - from lack to having - by replacing the story you've been telling yourself hundreds of times a day.

Joe walks through why it works, how your self-talk defines your reality, and the three ways most people accidentally sabotage it. Then he does the practice with you so you can feel it in your system.