#59 Crushing it in training but choking in competition? Here is why and what to do!

<p>In this episode, I’m tackling the incredibly frustrating problem of crushing it in training only to choke when it comes to game day.</p><p>If you are an athlete who can nail it in practice but feel yourself tighten up in competitions, this episode is for you. I&#39;ll share why this happens, breaking down the science behind the &quot;threat response&quot; and how your focus shifts under pressure.</p><p>Tune in to understand the root cause of underperforming, and get your first actionable steps to start fixing it. This isn&#39;t a life sentence, you can learn to show what you&#39;re capable of when it matters most.</p><p><br></p><p><strong>If you want my help to perform better you can </strong><a href="https://www.athleteszone.app/academy"><strong>join The Zone Academy</strong></a><strong> before the doors close on 4th of July!</strong></p><p><br></p><p>And don’t forget, you can now listen to the Podcast in the <strong>Athletes Zone app</strong>! Download it on the <a href="https://apps.apple.com/se/app/the-athletes-zone/id6670598840?l=en-GB">App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.asdis.theathleteszone&pcampaignid=web_share">Google Play</a> and get access to all episodes and more.</p><p><br></p><p>If you got value from this episode please leave me a rating and tell me all about it.</p><p><strong></strong><a href="https://buy.stripe.com/5kA7wmdmQcZHgtq148"><strong>&gt;&gt; Support the podcast &lt;&lt;</strong></a><strong></strong></p><p><br></p><p><a href="https://instagram.com/athleteszonepodcast">Follow the podcast on Instagram</a> to stay connected, get a backstage pass and shape future episodes.</p><p><a href="https://instagram.com/asdishjalms">Check out my personal Instagram </a>for more mental support</p><p><br></p><p><strong>Here is how you can get help from me:</strong></p><p><a href="https://www.athleteszone.app/routine">Get my FREE The Zone Performance Edge and some exclusive content</a></p><p><a href="https://athleteszone.app/journal">Use The Zone Training Journal  to transform your training</a></p><p><a href="https://www.athleteszone.app/mastery">Apply for my 3 Month Mentorship Program!</a></p><p><br></p><p><strong>Other Resources that will help you:</strong></p><p><a href="https://griply.app/asdis">Get 15% off of the Griply goal setting app!</a></p><p><a href="https://www.relentlessmethod.com/?discountCode=asdis_oly">Get 40% discount for life on the Relentless Trainer with code &quot;asdis_oly&quot;</a></p><p><a href="https://ropone.us/?sca_ref=5388277.mZCJSXI4oa">Check out the Ropone earplugs</a></p>