Interoception Explained: How Your Brain and Body Work Together to Heal Stress

Send us Fan Mail What is interoception—and why does it matter so much for stress, trauma, healing, and overall wellbeing? In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore interoception, the brain’s sensory awareness of the body’s internal state. Together, they unpack how the brain and mind interpret feelings, emotions, pain, stress, and bodily sensations—and why interoception is central to nervous system regulation and homeostasis. Through c...