EP 288: How to Stay Regulated...NOT Calm!!!

Sometimes you work so hard to stay ‘calm’ but then realize- it feels totally fake. Yeah, that’s because sometimes calm makes no sense! Sometimes the behavior is serious, and you are mad, and of course you are. Regulated doesn’t have to mean calm, and there’s a four-step process that can help you hang onto your owl brain by one sharp talon even while your watchdog is starting to get really active. In this episode you’ll learn: Why working to look calm when you aren’t is hard on you...