Looking Back to Move Forward: Using This Season’s Data to Plan Next Year

<p>What did your training actually produce this season, and what should you change next year? Join BaseCamp Head Coaches Dr. Namrita Brooke and Tim Cusick as they explain how to use the Performance Management Chart (PMC) to connect training load, recovery, and real-world performance.</p><p>We look beyond peak Chronic Training Load (CTL) to explore how you built fitness, what rate of progression you successfully absorbed, and where training may have stalled. You’ll learn why a flat CTL doesn’t always mean a lack of progress, how to identify your sustainable training range, and what your best performances can reveal about your preparation and freshness.</p><p>By combining the PMC with testing, race results, and athlete feedback, you can turn this season’s data into practical decisions for next year. The goal is to understand which training helped you improve and use that knowledge to build a better plan.</p><p></p>