324// 3 Detox Cleanse Mistakes Keeping You Constipated (Pt. 5)

Have you ever done a detox program like fasting, a juice cleanse, or whole30 for 30 days and you felt GREAT afterwards - but as soon as you returned to normal life, your brain fog, fatigue, weight gain, constipation, bloating, skin issues, or hormone symptoms came rushing back?

Are you struggling with chronic constipation despite trying everything? Fiber, magnesium, water, going gluten free, dairy free, doing the low FODMAP diet, pelvic floor therapy, probiotics - nothing has worked?

If you said yes to either of these questions - this episode is for you.

On today's episode, I'm breaking down the last of the 5 Toxin Traps that may be keeping you constipation - Poor Detoxification.

I'll be talking about:

Why detoxing is SO important in reversing constipationWhy bowel movements are not the solution to detoxing, but the result of proper detoxing in the bodySigns and symptoms that your internal detoxification systems are off3 most common mistakes keeping you stuck in toxins (despite trying lots of detox regimens)What to do instead to restore your natural ability to detox - all the way into your cells - so you can start pooping again!

Detoxing isn't just a fancy health trend that you try once and never do again. It is a normal, healthy activity your cells should be doing - every second of every day! And when it does - it's another layer of helping you overcome constipation and poop daily. Let's dive in.

TIMESTAMPS:00:00 - Detox Cleanses Not Working

03:04 - Series Finale Overview

04:26 - Poop vs Detox Myth

07:20 - Detox Pathway Map

08:19 - Liver Bile and Toxins