13. Strong, Mobile, and Pain Free: Rethinking Yoga and Movement with Cecily Milne

Cecily Milne, founder of Yoga Detour, spent a decade completely devoted to yoga, but ended up in so much pain she couldn't make her bed. She rebuilt herself from the ground up by diving deep into the study of functional movement. This conversation will change how you think about pain, posture, strength, and what it means to move well in midlife. Don't miss Cecily's FREE 10-class bundle for our listeners! 30 days of access, curated specifically for women over 40. Use code BEYOND40 In this epis...