190: Fitness After 40: How To Start When You've Never Exercised (The Man Flow Yoga Catalyst Effect) w/ Bobby B. (Member Interview)

Bobby B. (Man Flow Yoga Member and today's guest) went his first 40 years without exercising.

He wasn't an athlete.

He didn't come from a particularly healthy or active family.

And to tell the truth, he frankly had other areas of his life that deserved more of his attention than working out.

But then he turned 40, saw the black balloons and ominous tidings in Spencer's, and then went to have some blood work.

While his health wasn't in critical condition, his doctor noticed a few risk factors that shouldn't be ignored. And so, his doctor gave him three choices:

Get on medications (something that Bobby didn't want to do), get a CT scan to get a clearer picture of his health risks, or try to improve his markers with a little D&E (diet and exercise).

Bobby chose the latter, found Man Flow Yoga, and used it as a catalyst for becoming healthier in nearly every aspect of his health and fitness. Yes, even after age 40.

If you need an extra dose of motivation, this episode is for you.

Here's what Bobby and I discuss:

How a life-changing hiking trip in Japan made Bobby even more dedicated to fitness than his doctor did

Why it's never too late to take your first step on your fitness journey (and how to do it without giving up a couple of weeks in)