Get Lean Without Losing Muscle (How to Avoid Looking Skinny Fat) | Ep. 134

→ Apply for 1-1 Body Recomp Coaching | Ever finished a cut only to feel smaller, weaker, and not much leaner? If so, stick around because today we're covering the five things that actually determine whether you come out of a cut looking lean and muscular... or just "skinny fat." You'll learn: How to know if you're actually losing muscle when you cutHow much protein you actually need to avoid muscle lossHow to train to optimize performance and muscle retention/growthWhen you should be mo...