Dr. William Li On How To Protect Your Health: What To Eat, What To Avoid & The Daily Habits That Help Fight Disease & Slow Aging

#1,010: Join us as we sit down with Dr. William Li – an internationally renowned physician, scientist, and New York Times bestselling Author. His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. In this episode, Dr. William Li  breaks down what actually happens inside the body when it comes to aging, disease, and cancer – and how much power we have through the choices we make every day. We dive into the foods that can support your body's natural defenses, the everyday exposures that may be working against you, and the simple habits that can have a major impact on your health. Dr. Li also shares his approach to eating for longevity without fear or restriction, why gut health is so central to overall health, and the surprising role everyday beverages and pantry staples can play in your routine.

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This episode is sponsored by JS Health

Go to http://jshealthvitamins.com/skinny and use code SKINNY at checkout for 15% off your order.

This episode is sponsored by Hero Bread