Episode 264 - Prioritising your Mental health whilst navigating menopause in your career with Victoria Brookbank

<p>In this episode I talk with co-founder of Meno minds and Founder of Mind Talks  Victoria Brookbank. </p><p>The format of this episode is as follows </p><p>1.  Who Victoria is and what she does in her business Mind talks and at Meno minds </p><p>2.   Resilience and Victoria’s thoughts around this in the workplace </p><p>3.  Burnout culture and her thoughts on this in the workplace and why it’s so common </p><p>4.  Psychological safety in the workplace what this means </p><p>5.  Victoria’s career before she started her own business </p><p>6.  What she does at Meno minds to help women with menopause </p><p>7.  What are some of the mental health signs orsymptoms to look out for during the menopause </p><p>8.  Therapy and other things that help your mental health during the menopause </p><p>9. What can we do to help teach younger generations and men about menopause </p><p>10.  What are menopause action plans and how this could help you in the workplace. </p><p>How can you connect with Victoria </p><p>1.  Website for minds that work - <a href="https://mindsthatwork.com/" target="_blank" rel="ugc noopener noreferrer">https://mindsthatwork.com/</a> </p><p>2. Meno minds website - <a href="https://www.menominds.co.uk/" target="_blank" rel="ugc noopener noreferrer">https://www.menominds.co.uk/</a> </p><p>3.  Victoria’s LinkedIn profile - <a href="https://www.linkedin.com/in/victoria-brookbank-81089a125/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/victoria-brookbank-81089a125/</a></p><p> </p><p><br></p>