Ep 373: What Is Emotional Regulation (And Why It's More Than "Calming Yourself Down")

What if emotional regulation isn't about calming yourself down—but becoming available to hear God more clearly? So many of us have been taught to suppress our emotions, push through them, or simply "get over it." But that's not how God designed us to heal. In this episode, I explain what emotional regulation really is, why it's the missing step before emotional processing, and how learning to prepare your body, mind, and soul can help you respond with greater wisdom instead of reacting ...