#215 - Beliefs Fueling Over-eating

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Last week, we talked about how overeating is often a solution.

But today, we’re going deeper.

Because sometimes the emotional pain we’re trying to escape with food is being created by the way we see ourselves.

In this episode, we’re talking about the beliefs quietly fueling the cycle.

The thoughts many women live inside every single day:

• “I have no self-control.”

• “I always fail.”

• “I’m addicted to sugar.”

• “I’ll never change.”

• “I’m either perfect or failing.”