Lessons from 3 Nutrition Books Worth Reading

<p>In anticipation of EC’s new book (<a href="https://optimizemenutrition.com/book/" target="_blank" rel="ugc noopener noreferrer">more info here</a>), we’re highlighting three nutrition books worth your time. </p><p>We’re talking about Alan Aragon’s “Flexible Dieting,” Chris van Tulleken’s “Ultra Processed People,” and Julia Belluz and Kevin Hall’s “Food Intelligence”.</p><p>GET STARTED WITH THE THREE PILLARS METHOD</p><p>· <a href="https://agoodnutritionbook.com/" rel="noopener noreferrer">Read A Good Nutrition Book</a></p><p>· <a href="https://threepillarsmethod.com/" target="_blank" rel="ugc noopener noreferrer">DIY with the app</a></p><p>· <a href="https://optimizemenutrition.com/accelerator/" target="_blank" rel="ugc noopener noreferrer">10-Week Accelerator with EC</a></p><p>· <a href="https://docs.google.com/forms/d/e/1FAIpQLSe46Ef7U54Pfkh40llKamD1eq2cx1aNB80UAvBplX2aF6OHpQ/viewform" target="_blank" rel="ugc noopener noreferrer">Apply for 1:1 Coaching</a></p><p>· <a href="https://optimizemenutrition.com/masterclasscoaches/" target="_blank" rel="ugc noopener noreferrer">Coaches Masterclass</a></p><p>ABOUT THE SHOW</p><p>The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.</p><p>ABOUT US</p><p>📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She&#39;s the founder of <a href="https://optimizemenutrition.com/" target="_blank" rel="ugc noopener noreferrer">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" target="_blank" rel="ugc noopener noreferrer">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" target="_blank" rel="ugc noopener noreferrer">social media</a>.</p><p>📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB" target="_blank" rel="ugc noopener noreferrer">kid&#39;s book writer</a>, and podcaster. Find him on <a href="https://www.instagram.com/pscummings" target="_blank" rel="ugc noopener noreferrer">social media</a>.</p><p><a href="https://optimizemenutrition.com/disclaimer/" target="_blank" rel="ugc noopener noreferrer">Full Disclaimer</a></p>