EP 370 - The Odyssey, Choosing Your Values, Training Regrets, Overtraining & Rep Ranges

00:00 - Intro

00:42 - Dan John's Take on the Odyssey and Western Morality

15:43 - What Are Dan John's Three Core Values?

28:33 - What's the Biggest Training Mistake Dan John Ever Made?

37:07 - How Do You Know If You're Overtraining Without Realising It?

42:19 - When to Change Your Sets and Reps

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