Make Space to Feel: Body Awareness, Felt Safety & the Power of Slowing Down

What happens when your mind knows what to do, but your body still says, “Not yet”? In this episode of The Daring Well Podcast, Rita sits down with Veronique Ory, an intuitive movement and mindfulness guide, author of Shine On and Off the Mat, and founder of the Shine Collective, for a powerful conversation about the often-overlooked connection between the mind and body. We talk about what it means to actually feel safe in your body, why mindset work alone may not be enough, and how slowing do...