The Deliberate Exchange  - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time

← The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time21 sep · 26 min

Is This the End? Making Space, Carrying Less & What Comes Next EP 99

Is This the End? Making Space, Carrying Less & What Comes Next EP 9921 sep26 min

I recorded four or five different podcast episodes this week and hated every single one. Not because I had nothing to say, but because something in me was telling me to stop producing long enough to pay attention. After working through my own journal prompts for a breathwork workshop, dropping into my body and creating some actual space, I could suddenly see just how much I've been carrying .... content, clients, relationships, other people's needs, unanswered messages, the pressure to stay r...