Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted

Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus!

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'.

He explains:

■ His 10 protocols to become the healthiest version of yourself

■ Why high cortisol first thing in the morning is actually good for you

■ The eye-movement trick to fall asleep instantly

■ A neuroscientist's take on God, prayer, and religion

■ The simple trick that lowers your blood sugar spikes after you eat

Chapters

00:00:00 Intro

00:02:21 Introducing Protocols

00:03:44 When High Cortisol Is A Good Thing