Episode 295: The best thing to do on the days when you hate how your body looks

When you feel shitty about your body, getting dressed is probably the LAST thing you want to put effort into. You grab whatever fits. You hide under something oversized. You save the clothes you actually love for a day when you’re “feeling skinny” or have somewhere important to go. And without realizing it, you’re making yourself feel even worse. In episode 295 of The Diet Diaries, I’m talking about why getting dressed is actually more important when you’re unhappy with your body—and why y...