Life Update: What Peru Taught Me About Life (And My Next Chapter)

This week I'm doing something a little different and sharing a personal life update. I'm taking you inside our family's trip to Peru, what I learned from visiting Machu Picchu, becoming an empty nester, and the exciting new chapter ahead for both my family and my practice. I also share why stepping outside your comfort zone may be one of the best things you can do for your health and longevity.

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On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:39 - Traveling To Peru 

→ 00:04:28 - Peruvian Water 

→ 00:08:17 - Traveling To Machu Picchu

→ 00:14:09 - Dog Rescue 

→ 00:15:36 - Machu Picchu History