From The Heart #36: If Healthy Aging Is Rare, What Do The 9% Do Differently

Detox teas, miracle powders, “anti-aging” stacks, endless biohacks. If you feel like health advice has turned into a shopping list, we made this one for you. This is a raw, unscripted From The Heart bonus conversation where we pull the camera back and focus on what actually moves the needle for chronic disease prevention and healthy aging. We walk through the six pillars of lifestyle medicine that account for the vast majority of disease risk: nutrition, physical activity, sleep, stress mana...