Overrated/Underrated: Fat Loss Edition

In the first installment of a new series, Dr. Layne Norton ranks the most talked-about fat-loss strategies as overrated or underrated, based purely on the evidence. No hype. No bro-science. Just what the data actually says about what works, what doesn’t, and what’s been oversold.

Topics covered:

• Fasting

• Low-carb diets

• Whole foods

• Carbs at night

• Cardio

• Resistance training

• Circuit training classes

• Diet breaks

• Protein intake

• Meal timing & frequency