What is a doula and why you need one!

<p>In this episode, myself and Emma speak to the lovely Vicky (The Wellbeing Doula) and Sarah (The Reigate Doula) .We discuss the key aspects of what a doula is and how they can support families both emotionally and physically. Its been proven that having a doula is associated with improved birth outcomes, improved mental health and easing the transition postnatally so families can rest, heal, and bond. </p><p><br></p><p>You can find out more about Vicky and Sarah on:-</p><p>Vicky:- <a href="https://www.thewellbeingdoula.co.uk" target="_blank" rel="noopener noreferer">https://www.thewellbeingdoula.co.uk</a></p><p><br></p><p><a href="https://www.instagram.com/victoria_thewellbeingdoula" target="_blank" rel="noopener noreferer">https://www.instagram.com/victoria_thewellbeingdoula</a></p><p><br></p><p>Sarah:- <a href="https://www.thereigatedoula.co.uk" target="_blank" rel="noopener noreferer">https://www.thereigatedoula.co.uk</a></p><p><br></p><p><a href="https://www.instagram.com/thereigatedoula" target="_blank" rel="noopener noreferer">https://www.instagram.com/thereigatedoula</a></p><p><br></p><p>Fibd Emma at www.calmmamacollective.co.uk or instagram: @calmmama hypnobirthing</p><p><br></p><p> Find Becca at www.bevourownbirth.co.uk or instagram: @beyourownbirth </p><p><br></p><p>Happy listening! 😊</p><p><br></p>