The three reasons why your calorie deficit isn't working

<p>You've calculated your deficit. You've been tracking. The scale was moving — and then it stopped. Or maybe it never moved at all. And now you're convinced your body just doesn't respond to a calorie deficit the way it's supposed to.</p><p><br></p><p>Here's what I want you to know before we get into it: a calorie deficit is scientifically required for weight loss — no exceptions. But there's a big difference between thinking you're in a deficit and actually being in one. And even when you are, there are specific things that can make it stop working or appear to not be working at all.</p><p><br></p><p>After coaching hundreds of women, I've narrowed it down to three main reasons, plus a bonus tip that applies to more women than you'd think.</p><p></p><p><br></p><p><strong>➡️ To learn about working with me, check out </strong><a href="https://www.kassiebethfitness.com/coaching" rel="noopener noreferrer" target="_blank"><strong>Stuck to Sculpted Coaching</strong></a><strong>.</strong></p><p><br></p><p><strong>📲 Follow me on </strong><a href="https://www.instagram.com/kassiebethfitness" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>.</strong></p>