What Your Doctor Isn’t Telling You About Food: Exclusive Audiobook Preview - Heart Health

“The most powerful tool we have to transform our health isn’t a high-tech prescription or the latest online wellness trend. It’s the food on our plate.” That’s the message at the heart of my brand-new book, What Your Doctor Isn’t Telling You About Food, available now in audiobook and hardback. In today’s episode, I’m sharing an exclusive preview from the audiobook: an extract from the chapter on heart health, exploring how food can help prevent our number one killer. So, what are doctors not ...