Stop Purging Tonight: 9 Transformative Strategies That Actually Work

Purging through self-induced vomiting is a compensatory strategy for eating. It is a disordered coping mechanism that people use to control weight, manage emotions and relationship with food.

In this episode, I share 9 tips on how to stop purging and eliminate this behaviour, to improve mental and physical wellbeing. I hope that you find it helpful.

Time slots

Pros and costs 0.58

Set a goal 4.58

Log triggers 5.52

Have an incentive 6.40

Deal with fullness 7.17

Delay 8.27

Distraction 9.51

Regular eating 10.13

Setpoint weight 10.44