Ep 229 - 4 Things to Do in Race Week That Could Change Your Race + The Recency Bias Trap

<p>Heading into my 9th marathon, I'm sharing four things that no one talks about that you should consider for race day. These are four things I've learned along the way that can create irritations in the last handful of miles in the marathon.</p><p>In addition, Coach Sara shares about Boulderthon Race Weekend and Regency Bias - what it is, how it shows up in your training, and how to flow through it so it doesn't impact your long term running goals. </p><p><br /></p><p><strong>Resources &amp; Links:</strong></p><ul><li><p>Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programs</p></li><ul><li><p><a href="http://elevateyourrunning.com" rel="ugc noopener noreferrer" target="_blank">elevateyourrunning.com</a></p></li></ul><li><p>Instagram – Join the Community</p></li><ul><li><p><a href="https://instagram.com/elevateyourrunning" rel="ugc noopener noreferrer" target="_blank">Elevateyourrunning</a> and <a href="https://www.instagram.com/sayrahrunshappy/" rel="ugc noopener noreferrer" target="_blank">sayrahrunshappy</a></p></li></ul></ul><p><br /></p><p><br /></p><p><a href="https://podcasts.apple.com/us/podcast/elevate-your-running/id1608062054" rel="ugc noopener noreferrer" target="_blank">Apple Podcasts</a> | <a href="https://open.spotify.com/show/7cXAnf89QgEbpRebvLDa7b?si=9db431e29da943c1" rel="ugc noopener noreferrer" target="_blank">Spotify</a> | <a href="https://music.youtube.com/playlist?list=PLTPrIuBWoBFLLgOSsaAPc19E_h9WZoWH6&amp;si=cCST99-OJdl_7p2r" rel="ugc noopener noreferrer" target="_blank">YouTube Music</a> | <a href="https://www.youtube.com/@elevateyourrunning1" rel="ugc noopener noreferrer" target="_blank">YouTube Channel </a></p><p>If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. </p><p>Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and <a href="https://creators.spotify.com/pod/show/1210115349/subscribe" rel="ugc noopener noreferrer" target="_blank">more through this platform!</a> </p><p><br /></p><p><br /></p><p>PARTNER DISCOUNTS AND LINKS:</p><p><a href="https://www.boulderthon.org/" rel="ugc noopener noreferrer" target="_blank">Boulderthon 2026:</a> save $20 off the marathon or half marathon with code <strong>SARA20</strong></p><p><a href="https://www.dynamicrunner.club/a/2147