Holiday Survival 101: Thanksgiving Survival Guide

<p>Thanksgiving does not have to become the reason you lose momentum. If you are trying to lose weight or maintain it through the holidays, in this episode I break down the exactmindset shift that keeps one celebratory meal from turning into a full reset. This episode is about how to enjoy the food, thefamily, and the fun without waking up feeling miserable, guilty, or off track. I share the rule that changes everything and I walk you through how to approach holiday eating based on where you actually are in your journey.</p><p> </p><p>If you have a holiday, birthday, trip, or big family event coming up, this is the reset you need. Perfect for women in perimenopause or menopause, or anyone who wants to get through the holidays without undoing their progress. Listen now, and head into the season with a plan you can actually stick to.</p><p><strong>Learn about our customized coaching program: </strong></p><p><a href="https://ffwehealthcoaching.com/4f-2246?utm_content=podcast"><u>https://ffwehealthcoaching.com/4f-2246?utm_content=podcast</u></a></p><p><br></p><p><strong>FREEBIES available on my website: https://www.functionallyfitwithelise.com/</strong></p><p><br></p><p><strong>Stay connected with me on Instagram: </strong><a href="https://www.instagram.com/functionallyfitwithelise/?hl=en"><strong>https://www.instagram.com/functionallyfitwithelise/?hl=en</strong></a></p><p><br></p><p><strong>Stay connected with me on via email: </strong><a href="https://functionallyfitwithelise.kit.com/functionally-fit-newsletter"><strong>https://functionallyfitwithelise.kit.com/functionally-fit-newsletter</strong></a></p><p><br></p><p><strong>Join my free Facebook Group: </strong><a href="http://www.facebook.com/groups/383975962844507/"><strong>http://www.facebook.com/groups/383975962844507/</strong></a></p><p><br></p>