BV #29: Sauna vs. Cold Plunge, Cravings vs. Addiction, HIIT, Fasting, & "Healthy" Stress (Q&A)

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/ 
Timestamps:

0:00 – intro

1:36 – good vs. bad cravings: how to tell the difference

4:28 – how to use cravings to understand what your body actually needs

10:15 – healthy hunger vs compulsive eating

15:27 – should we limit calories, carbs, fat, or salt? are carbs addictive?

17:51 – one common reason people feel better on low-carb, keto, and carnivore diets

20:07 – how chronic stress and trauma shape cravings and compulsive behaviors

22:26 – is sugar really addictive like a drug?

26:08 – does a bad response mean it’s a bad craving?

31:12 – how to understand your cravings

35:53 – your response to foods is only part of the picture