Sleep & Anxiety Solutions, Ketone Benefits, Fermented Foods, & Hormonal Shifts Post Menopause (Q&A)

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Timestamps:

0:00 – intro

1:12 – how to fix insomnia and nighttime wake-ups in general and specifically for post-menopausal women

8:20 – hormonal shifts in post-menopausal women and what’s really going on with estrogen

13:57 – possible causes of blood sugar instability, hypoglycemia, anxiety, and jitteriness: common protein and fat mistakes on a “Ray Peat Diet”

19:00 – potential problems with probiotic and fermented foods for gut health (yogurt, kefir, kimchi, sauerkraut, etc.)

25:44 – ketones vs. glucose and whether a ketogenic diet lowers oxidative stress

33:03 – do the benefits of ketones outweigh the costs of a ketogenic diet?